What: This has been a week full of sustained trauma, in a month of whiplash, after almost two years that have left us bruised. Please note this reminder from NPR's Linda Holmes (@lindaholmes). Be gentle with yourselves.
Text of the tweet:
"To all of you struggling: Take care of yourself. Go somewhere quiet. See a movie. Meditate. Tell someone you trust that you need them to give you a hug and not ask you why. Go home; mental health counts as health for going home sick purposes. Talk if you need. You're important."
Important Additional/Alternate Advice from Maria Bamford:
Text of the gif:
"If you stay alive for no other reason at all, please do it for spite."
No comments:
Post a Comment